No need to worry about pregnancy in irregular periods; follow these experts' advice

Pregnancy is very difficult in irregular periods, but by trying some measure you can conceive in irregular menstruation. Lavani Kiran of Narayan Group of Hospitals and Anil Prakash of MAG District Hospital gives some advice on this which you should definitely follow.

Balance in eating

Nutrition-rich and multi-vitamins rich food can be rid of many problems related to hormones and reproduction. In such a situation, always try to follow balanced and healthy diet. Vitamins and folic acid are very helpful in increasing fertility and early adoption. For this, add vegetables, cabbage, banana, soya bean, tomatoes and dried fruit in the diet.

Physical activity

Regular exercise is good for health, and if you want to conceive then it is more beneficial for you. Brisk Walk, Yoga and Cycling reduce the hormonal imbalance in the body, which are the factors of irregular periods.

Stay relaxed

Your feelings are directly related to your periods. In such a situation, stress and insufficient sleep affects your monthly cycle. For this, try to keep your mind calm and relax yourself with meditation and so on.

Making physical relationships

Many people advise to create more relationships for early pregnancies. Creating physical relations in very large quantities is not right for health. In such a case, when there is an irregular period compliant, it is right for pregnancy to build relationships after leaving a day in the five-six-day fertile period.

Consult the doctor

If you are trying to conceive since last 9 months and if you are failing constantly in conceiving, then you need to seek advice from the doctor. So that, a proper causes of irregular periods can be detected and treated.