Meghan Markle's diet plan and exercise regime before the royal wedding
We all know that the royal wedding of Prince Harry and Meghan Markle will take place on May, 19. The couple has arranged everything that is required in the wedding. However, Meghan Markle is under pressure as their will be live broadcasting of the wedding and more than a billion people will watch. Imagine if you were at Meghan Markle's place, she has started excercising and following a healthy diet.
Meghan Markle has been vocal in the past about her love for healthy eating and excercise. As her mother is a yoga instructor and Markle is excited about the big day.
Also Read: Make sure to include these essential nutrients regularly in your daily diet
Meghan Markle's diet plan
While the actress was starring in the legal drama series 'Suits' she shared her daily diet routine. She said, "I try to eat vegan during the week and then have a little bit more flexibility on the weekends. But at the same time, it's all about balance. Because I work out the way I do, I don't ever want to feel deprived. I feel that the second you do that is when you start to binge on things. It's not a diet; it's lifestyle eating."
According to an interview with Good Housekeeping, Meghan prefers hummus and carrots, green juice, almond milk and chia pudding for snacks. Her favourite dish is a healthy roasted chicken, this is the same dish royal couple had when Prince Harry proposed her.
Markle's favourite cheat food is, "French fries—I could eat French fries all day. And I love pasta. I love carbs – who doesn't love a carbohydrate? The same goes for wine. Of course I'm going to have that glass of wine—it's delicious and I enjoy it," she said.
Meghan Markle's excercise regime
Meghan Markle perfers her normal intensive routine of Pilates, running and yoga in the lead-up to the wedding. Meghan used to share photos about her workout regime on now-deleted Instagram account.
She said, “I love an intense vinyasa class - and even better if it’s blasting hip-hop and done in a dark room with candlelight. The best!”
As mentioned above, her mother is a yoga instructor, so yoga and meditation is in her DNA. She said, "It's hands down the best thing you could do for your body," she said. "Your body changes immediately."
“Pilates Platinum is hands down the best thing you could do for your body,” she told Harpers Bazaar. As per Markle, running is a "moving meditation" and is best for the body. In an interview with shape, "I love running but I think you have to find a work out routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as for keeping in shape."
Also Read: New Study: Yoga is helping school kids to deal with emotions and anxiety
First published: 12 April 2018, 10:53 IST